Y920.comIt’s About ALL

1. MISSING MEALS IS NOT A GOOD WAY TO DROP POUNDS:
People, who eat at regular intervals, starting with breakfast, are better nourished. But Meal skippers are more prone to weight problems, because once they eat rarely, they eat too much. Everyone often think they can save calories by skipping meals but the fact is that, they eat more in the other meal of the day which is not good. When the meal skippers eat, they find it very difficult to stop; they consume more calories than people who eat more frequently.

2.YOUR BODY DOESNT NEED LOTS OF PROTEIN:
Even for the people who exercise regularly, need not take more proteins, an average size baked potato is more than enough. The best diet is in the ratio of consuming food which contains 15-20% lean protein, 55-60% carbs and 20-30% fat. By eating this way you’ll have no trouble achieving and maintaining a healthy weight.

3. KNOW ABOUT GOOD AND BAD FOODS:
We might have heard that there are no “good foods” or “bad foods,” but there are only good and bad diets. Nutritionally, a potato chip can’t be compared with a baked potato in terms of health. We usually don’t have problem in treating ourselves to tasty foods. But treating tasty foods are not good when compared, because of the ingredients they use to make it yummy and tasty. Enjoy “bad” foods only once in a while and in reasonable portions, instead always full your kitchen with “good” foods, such as fruits, vegetables and whole-grain breads.

4. FAT IN FOODS WILL NOT MAKE YOU FEEL FULL:
For many years it was assumed that fatty foods digest slowly because of its creamy and greasy nature and it is believed that Fats will keep you feel full longer. But from the studies the sugar and Fat has little or no difference in satiety ratings says Barbara J. Rolls, Ph.D., professor of nutritional sciences at Pennsylvania State University.Wanna eat more, but weigh less, try foods which are rich in fiber, like fruits and veggies and whole grains. Fiber and whole grains reduce feelings of fullness and gives satisfaction.

5.EATING HEALTHY CAN SAVE YOU MONEY:
A study at the Mary Imogene Bassett Research Institute in Cooperstown, N.Y., found that a person who follows a heart-healthy diet can reduce their grocery bill up to $8 a week. Which in turn translates to an annual savings of $416 a year for a single person and $1,664 for a family of four. More than $30 billion spent annually in America on weight-loss products and services because of the unhealthy foods.

6.THERE IS NO MIRACLE DIET TO REDUCE CELLULITE:
Medically speaking, there is no such thing as cellulite. It’s a marketing term for plain old fatty tissues that ripples (mostly on the thighs) in varying degrees in 50-90% of women, This clumpy fat results from fat cells stored just under the skin in honeycomb like structures held in place by bands of connective tissue. Women are more prone than men to fat because our skin is thinner, we have even fat distribution less, and we store more fat in our hips and thighs. Since cellulite is just ordinary body fat, there is no unique diet trick to remove it. Controlled Calorie healthy diet plus exercise helps you lose fat throughout your body.